Sa 17 godina Ema je odlučila da krene u bitku sa kilogramima koja je trajala naredne četiri godine.

Opredelila se za nesvakidašnji režim ishrane- Instagram dijetu.

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Overdue #flashbackfriday 😳 nothing gets me thinking as much as when I think about what my life could have ended up like had I not changed my way of living. If you're trying to reach a goal or work for something, take time to look back on where you started from time to time. It is so amazing what we are capable of if we maximize the resources we are given. It is NEVER too late to make a change ❤💪🏼 #healthyliving #weightlossmotivation #weightlossjourney #fattofit #dontstop #fitspiration #fitstagram #fitspo #weightlossstory #weightlosstransformation #healthybody #healthymind #youcandoitputyourbackintoit #lifestylechange #getitright #fromfattofit #buildahbeaststory #transformfitspocommunity #traintotransform #train2transform #howtotransform

A post shared by Emma (@popemma) on Mar 3, 2017 at 9:35pm PST

Iako na mnoge ljude društvene mreže deluju da se osećaju depresivno i anksiozno, Ema je vodila slikovit dnevnik ishrane koji joj je pomogao da oslabi čak 65 kg.

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The hardest part about this journey is being patient. Not everyday is going to be easy, in fact just about every day is a challenge. A huge one. Trusting the process and knowing that this lifestyle takes time is what works. You're not going to wake up every day feeling on top of the world. There are going to be set backs, you might gain a little weight and get discouraged and want to give up. It would be so easy to quit, but that's why so many people do give up. Take the alternate route, take the challenge, push your mind and your body to limits you didn't know were possible. If I can do it, you can. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #throwbackthursday #fitspo #dontstop #weightlossjourney #weightlosstransformation #trusttheprocess #fattofit #healthyliving #fitspiration #fitstagram #weightloss #wlstories #buildahbeast #transformfitspocommunity #fatloss #traintotransform #train2transform #howtotransform

A post shared by Emma (@popemma) on Dec 29, 2016 at 8:00pm PST

Vežbala je četiri puta nedeljno po sat i po vremena i svakodnevno na Instagramu objavljivala fotografije onoga šta je jela.

Ema kaže da je hronologija mršavljenja koju je beležila na Instagramu pomogla da dostgne ove rezultate, koji su zaista neverovatni.

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What a joy it was to get to talk to @drewdeorsey about weight loss and ways to succeed in this crazy journey! I love that he believes weight loss comes from way more than diet and working out. There is so much more to it, but it is so possible. Love getting to connect with beautiful people who share the same beliefs and lifestyle as myself! 💪🏻💗 #fitspo #healthybodyhealthymind #healthyliving #weightlossinspiration #fitlife #healthybody #transformation #fitspiration #fitness #healthylife #weightlosstransformation

A post shared by Emma (@popemma) on Nov 10, 2016 at 6:40pm PST